Alpha Surge Male: The Men’s Health Booster Everyone’s Talking About

KurtSeyler

Growing muscle means you'll need to be committed to working out 2-5x every week, which can vary from one training phase to the next. Another great example of lower frequency in building muscle is when you're choosing 1-3 exercises and focusing on only them. In this scenario, treat the three exercises as a giant set, meaning you'll go from doing cleans to bent leg deadlifts and then pull-ups without rest. Rest after each giant set, rather than after each exercise. When MED Training, I suggest you only do the bottom 1/3rd of the exercise for 6-8 reps, and make sure to lift heavy enough to hit fatigue by your last rep. Repeat for a total of 4 sets, interrupted by 5 minutes rest. In addition to resistance training with one of the methods above, it's a great idea to build sprinting into your workout schedule or periodization phases. Periodization means you'll take your overall goal, divide it into three phases, and strategically go about reaching it.

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