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This makes it a low calorie food plan, defined as a dietary pattern that provides 800-1,200 calories per day. For the remaining four days of the week, the army diet merely encourages individuals to follow a 1,500-calorie diet. Before making any drastic calorie restrictions, it’s vital to speak with a healthcare professional. Not consuming enough calories may result in a wide range of symptoms and health points. The army food plan offers a set meal plan for breakfast, lunch, and dinner for the primary 3 days, with out snacks between meals. Here’s a brief overview of what every week on this eating regimen seems like. The 3-day meal plan on the army diet consists of sixteen foods to be divided between breakfast, lunch, and dinner. The desk below outlines the recommended army weight loss plan 3-day meal. The recommended quantities of those sixteen foods lower day-to-day. Your complete calorie intake starts at 1,four hundred calories on the primary day and falls to 1,100 calories on the third day.

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