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An estimated one in three American adults has prediabetes, though most of them don't know it. Excess weight, especially fat around your belly, is a telltale signal of insulin resistance-the condition that units the stage for prediabetes, says Dr. Ganda (see "How diabetes develops"). When you've got insulin resistance, your muscle, fats, and liver cells cannot easily absorb glucose out of your blood, so your blood sugar ranges rise. Dr. Zonszein says that when individuals have had type 2 diabetes for a very long time, they can develop damage in their kidneys, heart, and liver. And over all, the benefits of taking a statin outweigh the danger of diabetes. It’s no surprise then that diets with higher amounts of magnesium are linked to a decrease threat of sort 2 diabetes, particularly in people with overweight or obesity. The high prevalence of grownup obesity in America, which is now round 35%, is largely to blame for the prediabetes epidemic, says Dr. Ganda.
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